Grounding
5-4-3-2-1 sensory exercise
5-4-3-2-1 Grounding
Return to the present moment
This technique uses your five senses to anchor you in the present moment, reducing anxiety and creating calm. Perfect for overwhelming moments.
The Journey
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 things you taste
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