Guided breathing exercises
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Select Technique
4-7-8 Relaxation
Calming technique for sleep and anxiety
Box Breathing
Balance and focus (used by Navy SEALs)
Coherent Breathing
Heart-brain coherence at 5 breaths/min
Energizing Breath
Quick boost of energy and alertness
Calming Breath
Extended exhale for relaxation
Free Meditation Timer with Breathing Patterns
Free guided meditation timer featuring 4-7-8 breathing, box breathing, and ambient sounds. Track sessions and build your daily practice.
Grounding Exercises
Free guided grounding exercises to release excess energy, reduce anxiety, and reconnect with the earth.
Body Scan Meditation
Guided body scan meditation to release physical tension, scan energy centers, and arrive in the present moment.